If you are not used to regular exercise or have never completed a bleep test, it is recommended that you practice the test prior to your fitness assessment. You are required to reach the other side of the track before the next beep. The beeps during the course of the test get progressively faster as the levels increase.
The 15m variant is the one you will be required to complete during UK law enforcement fitness assessments.Ī bleep test involves running back and forth along a 15 meter track in time to a series of beeps. There are two main variants the 15m bleep test, and the 20m bleep test.
It is easy to understand, requires minimal to no equipment and can be performed anywhere there is a suitable length of space. The bleep (also commonly referred to as the beep test, shuttle run and multi-stage fitness test) is one of the most common and widely practised endurance fitness assessments.
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